Matcha green tea - Top 7 Health Benefits and Recipe - Healthocrat: Your ultimate fitness partner

Thursday, October 18, 2018

Matcha green tea - Top 7 Health Benefits and Recipe

Matcha green tea, also known as Japanese green tea, is the highest quality powdered organic tea that is grown in oriental countries and it is known for its large number of health benefits. Its preparation involves lots of extensive processes such as harvesting, drying and grounding.

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Made from nutrient rich young leaves of Camelia Sinensis plants, matcha green tea is stemmed, and de-vined before being stone-ground into very fine powder. Matcha green tea is stored away from sunlight and oxygen and it is the reason for its richness of anti-oxidants and nutrients. This miraculous elixr has been used in the oriental countries for many years and its health benefits have now successfully influenced many people across the globe.

It is now available in almost every city in the world. If you want to buy matcha green tea, you can easily get it from your nearby grocery shop or you can also order it online from thousands of online stores. But, always purchase the one with light green color as many fake products are also being sold in the market. Always store it in cool and dry place so that it does not loses its medicinal properties.


A cup of matcha green tea in the morning is the best way to start a day. It contains caffeine in a balanced proportion which calms your mind and makes it alert. There are many more health benefits of matcha green tea. The top 7 of them are mentioned below:

  • Loaded with antioxidants



Anti-oxidants are the nutrients and enzymes that helps in improving the immunity of the body. Matcha green tea helps in preventing a number of life-threatening maladies as just one bowl provides 5-times as many anti-oxidants as any other food- the highest rated by oxygen radical absorbance capacity method. It also contains ECGC (abbreviated form of Epigallocatechin gallete). ECGC kills cancer cells and hinders their rate of growth.


  • Detoxifies the body



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Matcha green tea is kept away from sunlight and it causes tremendous increase in its cholorophyll production. The increased amount of chlorophyll not only gives the tea a vibrant natural green color, but also enhances its ability to detoxify the body. Matcha green tea is a powerful detoxifier which removes many chemical wastes from the body.


  • Burns calories



Drinking matcha green tea increases the metabolism in the body which further helps in burning fat four times faster than average. Unlike many beverages available in the market, matcha green tea has no side effects on the body.


  • Soothes the mind



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Matcha green tea is a Japanese traditional beverage that was earlier consumed by monks so that they could remain focused while meditating. The amino acid L-Theanine contained in the leaves is responsible for inducing relaxation and equanimity in the body.


  • Boosts memory and concentration


L-Theanine produces two chemicals known as dopamine and serotonin. These chemicals helps in improving memory, concentration and soothes the mind- something that is beneficial for students.

  • Improves cholesterol



Studies have shown that drinking matcha green tea lowers the levels of LDL-cholesterol while at the same time displaying higher levels of HDL-cholesterol. Low levels of LDL-cholesterol prevents heart attacks and makes the heart healthy.


  • Improves the immune system



The catechins that are contained in matcha green tea makes the body healthy and makes it resistant to various diseases, thus improving overall health of an individual. Moreover, matcha green tea also contains Iron, Protein, Calcium, Potassium and Vitamin A & C. Many studies have shown that matcha inhibits the attacks of HIV on human T-cells.

Matcha green tea also contains many macro and micro nutrients in balanced quantity which makes it a precious beverage.

It is possible that after reading the health benefits of matcha green tea, you might have thought to give it a try. But, the very next query that you will enter in the search bar of youtube or google is 'How to make matcha green tea?' Well, I am going to help you by telling you the easiest method to prepare a cup of matcha green tea and that too in just a few minutes.


How to make a cup of matcha green tea?




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  • Take half teaspoon of matcha tea powder in a bowl and add a tablespoon of hot (not boiling) water to it.
  • Take bamboo whisk and stir it thoroughly to remove the lumps of matcha and till the froth appears (you can also use a spoon for stirring if you do not have a bamboo whisk).
  • If you want to drink hot matcha tea, add more hot water. For iced matcha tea, add iced water and ice to it.
  • You matcha green tea is ready. Enjoy the freshness in every sip.


Drink matcha, stay healthy, live long.
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We, at Healthocrat.in, hope that our article on 'Matcha green-tea: Top 7 Benefits and Recipe' has served its sole purpose by helping you in some way.


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