Top 25 high calorie foods for weight gain - Healthocrat: Your ultimate fitness partner

Sunday, October 14, 2018

Top 25 high calorie foods for weight gain

In today's world, everybody wants to look healthy and fit and being fit means having a muscular body. But besides having a muscular body, being fit also means having a right BMI (Body Mass Index). However, many people lack good BMI. They are either underweight or overweight. A person is said to be underweight if his Body Mass Index is below 18.5. On the other hand, an overweight person has a Body Mass Index above 25.

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Most of the underweight people are often in a state of confusion as they do not know about the foods they should eat to increase their weight. They often face embarrassment when they have to wear loose clothes which do not properly fit on their body. Today, we are going to present a list of top 25 high calorie foods that you can eat to increase your weight in a couple of days. 

  • Whole Eggs


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(Calorific value- about 225 calories per large egg)

Eggs are the easiest and most economical food items that you can eat to increase your weight. You can easily get eggs from your kitchen or from a local grocery shop. Eggs are a rich source of protein and calcium. If you are a gym enthusiast, start eating eggs as it helps in repairing the torn muscles of the body. But remember to eat whole eggs, i.e, with yolk as it contains essential nutrients and is also high in calories.

  • Avocado


(Calorific value- about 200 calories per fruit)

Avocado is a fruit with a delicious taste, nutrients and high calorific value. An avocado is also rich in good fats that provide added nutrients. But, do not eat in excess as its high fat content can become a problem for you.

  • Whole grain bread


(Calorific value- about 70 calories per slice)

Another high calorie food that you can include in your diet to increase your body weight is whole grain bread. It is also a rich source of protein and also contain natural gluten, which is high on calories. Eating whole grain bread is a good way to remove your hunger. For best results, consume it with either regular butter or peanut butter. Another good feature of whole grain bread is that you can avoid unhealthy fats by opting for olive oils while making a purchase.

  • Butter



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(Calorific value- about 400 calories per 100 grams)

You can get a high dose of calories by consuming either clarified butter or regular butter. Made from milk, butter is processed to be preserved for longer periods and adds to high calorific value for the body. 

  • Granola Bars



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(Calorific value- about 300 calories per serving)

With different varieties of granola bars available in the market, it is easy for you to pick your favorite one. Some of these include fruits, nuts, peanuts, butter etc. that are very high in calories. The best part is that you can get these calories from a wide range of high fiber cereals like oats and barley.

  • Pasta


(Calorific value- about 300 calories per serving)

One of the favorites dishes of most people, pasta is loaded with nutrients and calories as most pastas are made from either wheat or semolina that adds to high calories along with fibers. For best results, have it with sauces as sauces usually contain healthy fats.

  • Cheese


(Calorific value- about 300 gram per serving)

Made from milk, cheese is one of the high calorie foods with a pleasant taste that soothes your taste buds. Cheese such as feta, cheddar, parmesan or any other kind of exotic cheese is loaded with calories and other nutrients such as protein and calcium. Its versatile applications and benefits make it one of the best foods on this planet.

  • Chocolates


(Calorific value- about 500 calories per serving)

Chocolates, especially dark chocolates are high on calories. Chocolates are also beneficial in getting relief from depression or headache. The best part is that this food item is easy to consume as it is an all time favorite food for nearly all age groups. But remember not to eat too much as they can cause cavities.

  • Nuts



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(Calorific value- about 400 calories per 100 grams)

Nuts especially Brazilian nuts, hazel nuts, cashew nuts and macadamia are some of the best high calorie foods available. They are also loaded with many vital nutrients that are necessary for the body.

  • Salmon



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(Calorific value- about 450 calories per 100 grams)

Samlon is a high calorie sea food that is highly recommended for athletes and sports personnel. It also contains omega 3 fatty acid which is proven to be very beneficial for eyes. 

  • Dried fruits


(Calorific value- about 300 calories per 100 grams)

Dried fruits such as raisins, prunes or any other kind of fruit that has been dried for longer preservations are very beneficial when it comes to gaining weight. These are some of the best high calorie foods that should be consumed if you want to see positive results in a short span of time.

  • Red meat


(Calorific value- about 900 calories per 100 grams)

Beef and lard are highest in calorific values. But these foods also cause many cardiovascular problems and diseases and thus, should be eaten in moderation.

  • Full-fat yoghurt



(Calorific value- about 150 calories per small cup)

Apart from high calories, yoghurt comes loaded with protein and calcium. It also contains probiotics that is responsible for making the immune system stronger. 

  • Potatoes


(Calorific value- about 80 calories per 100 grams)

High on starch and nutrients, potatoes are a complete high calorie food that can be eaten baked or grilled or even boiled. Along with starch, the skin of the potato also gives you potassium, one of the most important micro nutrients that is required by our body.

  • Bananas


(Calorific value- about 120 calories in a big banana)

This is a fruit that is recommended by everyone when it comes to gaining weight. Contrary to the popular belief, despite being rich in calories, bananas are not responsible for excessive weight gain. Bananas also contain iron, fats and calcium. They are also very easy to digest.

  • Berries



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(Calorific value- about 300 calories per cup)

Berries are used as an effective remedy for a number of health problems. They are also very beneficial in gaining healthy body weight. Regular consumption of berries can help you in getting relief from certain diseases.

  • Homemade smoothies


(Calorific value- different for different varieties)

Drinking protein smoothies is one of the easiest ways to gain weight. But, prefer homemade smoothies to artificial smoothies because the latter contain more sugar and less nutrients as compared to the former. 

  • Whole milk


(Calorific value- about 68 calories per 100 ml) 

Milk is known as a complete food because it contains all essential nutrients in a balanced proportion. It is a rich source of protein and calcium and it has been used as a weight gainer for many years as it is also rich in calories.

  • Rice


(Calorific value- about 190 calories per cup)

Rice is one of the best sources of carbohydrates. It is a convenient, low-cost carb diet to help you gain weight. A cup of rice provides 43 grams of carbs and very little quantity of fats.

  • Protein supplements


Widely used these days, protein supplements are very effective in gaining weight. Many athletes and body builders consume them in order to repair their torn muscles. But consult your dietician before purchasing one as plenty of fake products are available in market that can adversely affect your health. Always buy a genuine protein supplement.

  • Cereals


(Calorific value- about 125 calories per serving)

Cereals are a rich source of protein, calories and carbs. Grain-based cereals are a great source of nutrients such as fiber and antioxidants. Cereals, especially oats, granola and multi-grains should be included in diet as they are a lot more healthier than other cereals.

  • Peanut butter



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(Calorific value- about 1517 calories per cup)

Peanuts are rich in proteins and vitamins. They are also very high in calories. For better results, eat peanut butter either with whole grain bread or with salad as it will increase the overall calorific value of your diet.

  • Beans


(Calorific value- about 190 calories per half cup)

Beans especially when baked are an excellent source of calories and proteins. 

  • Healthy fats and oils


(Calorific value- about 135 calories per 15 ml)

Healthy fats and oils are a rich source of calories. But, prefer extra virgin olive oil, avocado oil and coconut oil as the other oils may increase your cholesterol level.

  • Seeds



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(Calorific value- about 158 calories per 28 grams)

Seeds such as chia and sesame are an excellent source of protein, fiber and calories. One ounce of seeds contain about 4.7 grams of proteins. Seeds also contains vitamins, carbohydrates and many micro nutrients in good amount. 


You can consume these high calorie foods as per your need. For a healthy weight gain, exercises are also very necessary as they do not let the fats deposit in the body. 


We, at Healthocrat.in, hope that the article on 'Top 25 high calorie foods for weight gain' has served its sole purpose by helping you in some way.


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