What to eat during pregnancy? - Healthocrat: Your ultimate fitness partner

Friday, October 5, 2018

What to eat during pregnancy?

Pregnancy is an important phase in every woman's life. It is the time when the body needs nutrients in proper amount so that it can support the development of child. Healthy diet and exercises are the two most essential factors that affect the health of the child.

What to eat during pregnancy?

However, women undergoing through pregnancy always remain bemused regarding the diet they should follow as many a time doctors proscribe a list of food items that they should not consume. Then what should we eat? Probably this is the question that is running in your mind right now. Well, there are many food items that you should definitely include in your diet to maintain a good health. Below are some of those:

1). Oranges

Oranges are rich source of Vitamin C and folate. They make the immune system stronger which helps in resisting various infections and diseases during pregnancy. Consumption of oranges is beneficial for skin also. They contain approximately 90% water which keeps the body hydrated and fulfill fluid needs.

2). Whole grain bread

Pregnant women should prefer whole grain bread to regular bread and rice as the former contains more iron and folic acid than the latter which helps in providing energy to the body. Iron helps in maintaining the hemoglobin level in blood.

3). Oats

Oats can fulfill the energy needs of the body to a great extent. One quarter-cup of oats contains approximately 4 grams of dietary fiber, 73 milligrams of potassium, 27 grams of carbohydrates and 150 Kcal energy. It can also fulfill approximately 10% of daily iron needs.

4). Green Leafy vegetables

Grean leafy vegetables are an inevitable part of a balanced diet. Broccoli, dark green vegetables such as kale and spinach contain nutrients such as vitamin A, folate, potassium and calcium which is necessary for bone development of the child.

5). Eggs

Eggs are rich source of vitamin A, vitamin D, zinc, proteins and micro-nutrients such as potassium, magnesium, phosphorus, iron and sodium.

6). Cheese

Soft cheese should be avoided during pregnancy. However, varieties such as Chedda and Mozarella should be consumed as they can be a big help in meeting the calcium requirements. Each ounce of cheese contains 150 to 200 mg of calcium. Apart from this, cheese are also rich in proteins.

These food items contain high nutritional value and should be consumed from day one for overall development of the child. Exercises should also be performed daily under guidance as they are complementary to balanced diet.
(Note: If you are allergic to any particular food, please consult a doctor).

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