Top 10 benefits of ginger - Healthocrat: Your ultimate fitness partner

Saturday, October 13, 2018

Top 10 benefits of ginger


Ginger plant was first discovered in South-east Asia. It is an important part of Indian and Chinese cuisine. It is used in various dishes in the form of raw ginger, dried ginger powder and oil. However, apart from its uses in dishes, its medical properties has made it one of the most important natural drug. Since ancient times, it has been used in treating several diseases.

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 Ginger contains many essential nutrients including magnesium, manganese, potassium, copper and vitamin B6. So, if you do not keep ginger in your kitchen because of its bitter taste, then you are definitely going to change your mindset after reading the benefits of ginger that are mentioned below:

  • Relieves nausea


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You can easily get rid of nausea in 30 minutes by eating fresh ginger of about 1 inch. It is also very helpful in overcoming morning sickness during pregnancy and vomiting after chemotherapy. If you go for a boating and do not feel well, either drink ginger tea or capsules of ginger powder before 30 minutes of your trip. It will help you in enjoying your adventurous journey.

  • Relief from arthritis



Ginger contains anti-inflammatory properties that helps in relieving joint pain. It removes impurities from the joints and allows fresh blood to reach the areas near them. If you mix dried ginger powder and camphor together and apply the mixture to your joints, it will induce a warm effect which will further help in improving flexibility and movement of your joints.

  • Improves digestion


If you have a poor digestive system, here's a good news for you. You can easily get rid of your digestive problem just by drinking a sizzling cup of ginger tea early morning as ginger helps inn improving the production of bile juice and also balances the level of acid present in the stomach.

  • Reduces respiratory problems


Several diseases such as asthma, cough, flu, short of breath and bronchitis can easily be treated by consuming ginger. It produces heat in lungs which further helps in removing the deposited mucous. If you have any of these diseases, prepare a cup of ginger tea and add lemon juice and 1 tablespoonful of natural honey to it. Drink it daily for some days, you will definitely get relief. However, avoid consuming too much ginger in summer season.

  • Fights cancer


Cancer is caused by two types of cells, namely: mother stem cells and cancer cells. It is necessary to remove the mother stem cells as they reproduce all the daughter cells that are necessary to make a tumor. However, almost all the time, these mother stem cells are resistant to chemotherapy. According to a research, ginger helps in eliminating the mother stem cells from the body and is 1000 times much more powerful than chemotherapy and unlike the latter, the former has no side effects on a human body.


  • Relieves pain


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A study conducted at University of Georgia found that daily supplementation of ginger reduces muscular pain by 25%. Furthermore, it also reduces pain during menstrual cycles.

  • Reduces the risk of heart diseases


The main causes of heart diseases are high blood sugar and high cholesterol level in body. Consuming 3 grams of ginger powder daily can reduce blood sugar and cholesterol level thus reducing the risks of heart diseases by 10%. It also removes the blockages of nerves and allows an easy passage of blood to all the parts of body.

  • Prevents blood clots


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It has been found that ginger is more effective than aspirin when it comes to removing blood clots. Ginger removes the clumping together of platelets in the blood. It is even more beneficial than onion and garlic.


  • Teeth and gums


Ginger kills harmful bacteria from mouth and helps in getting rid of mouth-related diseases. It is also beneficial in eliminating bad breath.


  • Increases fertility


In a research, it was discovered that consumption of 1 cup of ginger tea daily increases fertility in men. It regulates the release of sperm cells.


Apart from these 10 benefits of ginger, it is also very helpful in removing stress and in getting a glowing skin. However, if your problem does not alleviates, consult a doctor immediately. 


We, at Healthocrat.in, hope that our article on 'Top 10 benefits of ginger' has served its sole purpose by helping you in some way.


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