Health benefits of Figs - Healthocrat: Your ultimate fitness partner

Wednesday, October 3, 2018

Health benefits of Figs


The scientific name of fig is 'Ficus Carici'. This fruit belongs to the 'Ficus' genus and is a member of Mulberry or Moresi family. The fruit of fig is not always available, but one can get dry figs easily. Figs not only improves the digestion but also makes the body immune to the problems of  cold, cough, asthma, diabetes, etc.If you are suffering from sore throat, consuming dry figs with a glass of milk can give immediate relief.
Figs are very helpful in losing weight, and because of this, obese people should include them in their diet.

Health benefits of Figs


Underweight people should also consume dry figs alongwith milk to increase their weight. It gives energy to the body which helps in acquiring body weight.


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